23 Fruits Health Benefits and images of fruits with quotes.

Benefits from fruits.

   In this post I present following things:


     1.Dragon fruits health benefits .

23 Fruits Health Benefits and images of fruits with quotes.





















































































     2.Fruits for health benefits .



1. Health benefits of apple.


 The apple peels that we waste. In them, too, nature has placed nutrition, pleasure and countless benefits. Put apple peels in a pan and cook on low heat for half an hour or more after boiling in water.

 When the color turns orange, add milk and it will turn like Kashmiri green tea. Drink salt or sweeteners as needed, or make coffee without milk and drink it with honey. If you squeeze lemons, use it more daily. Add cardamom and cinnamon as needed for fragrance. Heart disease, gastrointestinal diseases, dysentery and typhoid are more effective than ovaltine. Its constant use is very useful for relieving joint pain.


      2. Health benefits of banana.


 It can be helpful for people who want to quit smoking. It strengthens the brain. Its continuous use reduces the discomfort of menstruation. Relieves anemia. Strengthens bones and relieves depression. Useful for digestive system. Helps to heal ulcers. Reduces the risk of heart disease and high blood pressure.



      3. Health benefits of Orange.


 Malta produces clear blood that clears the complexion. Its use in extreme heat relieves heat. Thus, it protects against the severity of the weather. Orange juice increases appetite and reduces gastric acidity. People who suffer from shortness of breath and feel less hungry find it very beneficial to feed Malta. Orange carbs eliminate sour belching caused by stomach acid. As a person ages, his skin begins to peel. Orange contain antioxidants and vitamin C, which are good for human skin. If you eat malt every day, the skin peeling process will slow down and you will look younger than your age. Orange kagoda is widely eaten in most digestive disorders. Most digestive complaints are caused by malnutrition and overeating. Eating too much fatty foods, prathas, cakes, pastries and sweets can upset the stomach and cause indigestion and belching. In this case, by sprinkling pepper powder on the pulp of Orange, the food is well digested and the indigestion goes away. Orange juice improves the body’s immune system. It refreshes the heart and mind and strengthens the stomach.

 However, under the natural system, fruits meet their seasonal requirements. This is a natural tonic to reduce heat.

 Orange contains vitamin C, which is resistant to many diseases. Prevents bleeding gums, drinking Orange cashews also helps baby teeth to pull out quickly, a glass of Orange juice daily keeps the body full of relevant vitamins throughout the day. This helps to meet the body’s need for vitamins. Eliminates heat and toxins. Beneficial in delusion and horror, creates vitality in nature, Orange is easily digested and enters the bloodstream as soon as it comes down the throat, and also helps in digestion of food.

 Sometimes eating too much food can cause severe abdominal pain, which can lead to anxiety and anxiety. In this case, twenty to forty grams of malt peel is added to one foot of water in two or three boils and about 15 grams of table salt is added. Drinking semi-warm water causes vomiting and clears the stomach. From a medical point of view, Orange lowers bile, which is why it is useful in biliary fevers. Using malt juice soothes the body, makes the heart and mind feel refreshed and strengthens the body’s immune system. Orange is also useful in case of fever and cough. To get rid of this complaint, take out the Orange Kagoda, sprinkle it on the crushed sugar and put it on the stove. This seemingly simple prescription relieves fever and cough. In case of severe cough, when the symptoms of nausea and vomiting appear, the condition of the patient becomes very bad. In this case, Orange pulp is very effective in preventing nausea. Orange contain potassium, vitamins A and C, which are good for the eyes. If you want to keep your eyes peeled, make it a habit to eat one malt a day. Orange flowers are rich in minerals, so you should not only use its juice but also eat it. In this way, the fruit provides nutrition as well as fiber which is useful for constipation. There are many other benefits of fiber. Orange eliminates heartburn and inflammation of the stomach and liver, but the peel of Orange is not without its benefits. This skin also strengthens the stomach. Adding a small amount of hang in the decoction of its peel and drinking it kills stomach worms. Grinding the dry peel and mixing it in the abdomen and applying it on the face brightens the complexion. Ink and freckles are removed. This abton not only removes blemishes, blemishes and shadows from the face but also creates a natural glow in the skin of the face.


  Orange peels:


 Orange fruit peels are also used in perfumes and gastrointestinal beverages. Ancient Arab physicians write that dried Orange peels are used as a treatment for diarrhea, stomach ache, vomiting and nausea. Some doctors also use Orange peels for hot fevers.

 The peel of the Orange fruit is thick, thick and yellow. It also has a layer of white curtain on the inside. The skin is hard and rough on the outside. It also contains some oils. Used in perfumes and gastrointestinal beverages. Orange peel jam is made, which is very tasty. It relieves anxiety, nervous weakness and digestive system weakness. If you teach it by cutting it into small pieces, it will make the rice fragrant. And in our homes they are used in this way. The peels are also made into marmalade and abton. Fiber is very important for the human stomach because it cures all gastrointestinal diseases. Orange is rich in fiber and if you suffer from constipation or stomach ulcers, make a meal today and strengthen your stomach. The thinner the Orange peel, the more nutritious it will be and the better the taste.



     4. Health Benefits of pineapple.


 Pineapple is one of the healthiest fruits given by nature to human beings with many benefits. Nature has blessed man with innumerable delicious and tasty fruits and each fruit is full of innumerable nutrients and characteristics. Pineapple is also considered to be one of the most useful, delicious and beautiful fruits which is not in itself. Counting benefits. Pineapple consumption is not only important for health but it also protects against many diseases. There are several benefits to using it to protect yourself from many diseases. Pineapple is a fruit rich in vitamin C, a glass of juice provides the body with the required amount of vitamin C, which protects the human body from many types of viruses. The use of pineapple also plays a very important role in strengthening the bones. Its daily consumption provides the required amount of magnesium to the bones which is very useful for strengthening the bones and also it is very useful for the digestive system. Medical experts say that pineapple should be eaten between meals to get the most benefits. Another very important and useful benefit of pineapple is that its use helps in sharpening the vision and its regular use prevents the weakening of vision.


       5. Health Benefits of papaya.


 After the outbreak of dengue, you may have heard a lot about the benefits of papaya and you may have known that it is very useful for dengue fever, but there are other benefits of this fruit that you should know. Let’s use it regularly. Let us inform you about its benefits that you will know to make it a regular part of your diet. This fruit contains vitamins A, C and B complex, these vitamins are powerful. There are oxidants and they strengthen the human immune system and protect us from diseases like cancer. In addition, the magnesium, copper and potassium in it provide the body with essential minerals.

 Papaya has the ability to control cholesterol and prevent the arteries of the heart from being damaged by cholesterol. Being rich in fiber, it strengthens the digestive system, friends who suffer from heartburn or stinging. They should use papaya. Due to the enzymes in it, the stomach works properly and you feel light. Rich in vitamins A and C, it fights infections better and strengthens your immune system.

 Our blood is inflamed due to different foods and climate, but if you eat papaya, the blood will be cleansed and there will be no infection.

 Due to the presence of antioxidants, this fruit is very beneficial for cancer. It protects men from prostate cancer while it protects women from breast cancer. It also reduces the risk of leukemia. It also protects against colon cancer.

 It contains beta-carotene and vitamin A which improves eyesight. People who have poor eyesight should use it regularly. Use papaya for breakfast every morning to keep the blood thin and protect your health from diseases. Vitamin C in it improves the stress hormones in the blood which helps in reducing stress. You may have noticed that papaya is used in making beauty creams because of the vitamin E in them which is very beneficial for the skin. The vitamin E and beta-carotene in them keep the skin fresh. Is.


       6. Health benefits of grapes.


 There are many types of grapes. There are about ninety varieties in history. They vary in sweetness, taste, color, seed and without seeds. There are three types of grapes in India. Small round, light yellowish, long yellow. The black grape is also called pink. It also has seeds. Sandarkhani grapes are the sweetest, while the other two varieties have less sweetness. Grapes are an ancient fruit. Grapes are said to be the mainland of Asia. I used to cultivate it 5,000 years before Christ. Grapes are also mentioned in the Bible. In the Bible, grapes are called the fruit of wine. According to the popular opinion, grapes have a warm temperament and raw grapes are cold. And it is dry while raisins and mangoes are considered dry and hot.

 Grapes are a very useful and nutritious fruit. 50 grams of grapes have 26 calories. Gentlemen who use glucose for strength should prefer grapes instead because they contain other nutrients and vitamins besides glucose. It contains protein, fat and starchy sugars like lime, phosphorus etc. Steel is found in abundance. It is a multivitamin fruit. It contains 80% water. It is a good source of potassium. Grape sugar or pure glucose. Provides instant energy due to. It contains vitamins B and D. It strengthens the stomach, eliminates heartburn, increases blood, so in case of anemia, grapes should be used for physical weakness and well-being. Removes, thickens the body.

 People who suffer from constipation are advised to use 100 grams of grapes at night while sleeping. Grapes keep the body healthy. It is useful in kidney disease. Its use gives strength to the kidneys. Grapes are diuretic. Eliminates toxins from the body, so grapes are also useful in kidney inflammation and kidney stones. Grapes reduce the aging process. Grapes prevent heart disease. Grapes are also beneficial in heart pain and irregular heartbeats.  

      

        7. Health Benefits of Grapefruit


     Grapefruit taste is sour, but you should not go for its bitterness and sourness, but keep an eye on its health benefits as it has many medical benefits. Here are some of the benefits:

 * This fruit gets rid of pimples. * Prevents breast cancer from spreading throughout the body. * Prevents unnecessary production of cholesterol from the liver.

 * Reduces the severity of fever. * It is an excellent food for diabetics because it acts as insulin in the human body and reduces the special sweetness that causes high blood sugar.

 * It also helps in eliminating obesity by melting body fat and keeping the body fit.

  * Drinking grapefruit juice eliminates harmful substances in the joints and bones.

 * If there is a cut somewhere and a minor wound occurs, then apply a thin layer of grapefruit peel on it and bandage it. The wound will not only be protected from deterioration but will also heal as soon as possible. Grapefruit is useful for the treatment of various diseases of the intestinal tract and digestive system.


      8. Health Benefits of Sweet Orange.


 Sweet orange tastes sweet and temperament is cold.


       Rich in vitamins A and B, this fruit relieves constipation, stomach acidity and heartburn.

       Immunity is created to prevent diseases.

       Eating Mosambi produces new blood and clears the blood vessels, which keeps the blood flow normal and does not cause blood pressure, and if it does, it is controlled. It protects against heart disease.



        9. Health benefits of figs.

           

            It is also called the fruit of Paradise. In the Holy Qur’an, figs are mentioned in Surah Al-A’lain and Allah swore by it and clarified its importance. This shows that it has innumerable benefits. According to some commentators, figs are useful for man on earth I was the first tree to come, and some believe that Adam and Eve used fig leaves to cover the seventies.


 According to the narration of Hazrat Abul Darda, once a plate of fig came to the Holy Prophet. He said to us, “Eat, we have eaten.” It is one of the fruits of heaven. Eat of it. It eliminates hemorrhoids and is useful in joint pain.


 Figs are a special gift of nature for lean people. According to medical experts, eating 4 to 5 figs a day helps in overcoming obesity. Use of figs strengthens bones as it contains a lot of calcium, protein and minerals in figs. Calcium, sugar and phosphorus are found. According to experts, figs provide 2% of the body’s need for iron.


 There are two types of figs: dried figs and wet figs, both of which are rich in vitamins A and C, while vitamins B and D are found in small amounts. Therefore, figs are also a useful dietary supplement. And very useful in maintaining the sodium ratio


 Figs are easily digested. They contain adequate amounts of starchy proteins and proteins which help in digestion of food. The use of figs protects against liver and gallbladder blood vessel problems, high blood pressure, chronic constipation and stomach problems. Extremely useful for disease


 According to research by American experts, regular consumption of figs lowers cholesterol levels. It contains fiber and vitamins that protect against heart disease.


        10. Health Benefits of Melon.


        Summer fruit, which has a very high water content, has many benefits, especially for humans, it also has the ability to eliminate a variety of diseases, it contains 95% of the variety Contains vitamins, it also contains a large number of minerals. Because it contains water


 

 Contains a large amount which is very good for digestion, it helps in proper digestion, it eliminates the acidity in the stomach because it contains a lot of minerals. According to experts, 100 grams of melon contains 32 calories, while in terms of vitamins and minerals found in this fruit, fat is zero percent, cholesterol is 0 percent, sodium is 16 mg, carbohydrates are 8 grams, fiber is 3 percent, protein is 1 percent , Vitamin A 67%, Vitamin C 61%, Vitamin B6 5% and Magnesium 3% and Water 95.2 grams. Experts say that eating watermelon reduces the feeling of heat and keeps blood pressure under control. Doctors say that the root of watermelon also helps in relieving constipation. Let us inform our readers about its more amazing benefits. Experts say that melon is a fruit that is very useful for maintaining the freshness of the face and the water in it brings a natural glow to the skin. The protein in watermelon makes the skin beautiful and soft. Melon peels can also be used to massage the face directly. Applying its pulp on the face brightens the complexion. The use of watermelon provides nutrients and water to the human body. Provides protection from the harmful effects of heatwave. In summer, most people suffer from acidity. This fruit, which contains 90% water, is also useful in relieving heartburn and preventing acidity. Digests and improves the efficiency of the digestive system.



        11. Health Benefits of watermelon.

              

        It is a very tasty and refreshing fruit that is extremely useful for the human body.

 Watermelon contains many healthy compounds in addition to vitamins A and C, while a cup contains 46 calories.


 1. Plenty of water.


 Watermelon is rich in water which makes up for the lack of water in the human body. A watermelon contains about 92% water.


 2. Full of nutrition


 Watermelon is rich in nutrients and has very few calories. Watermelon contains Vitamin A, Vitamin C, Potassium, Magnesium, Vitamin B1, B5 and B6 which are very useful for the human body which keeps the human body active throughout the day.


 The potassium in it relieves the feeling of fatigue despite the busyness of the day. This antioxidant fights the harmful free radicals circulating in the body and protects the cells.


 3. Protected from cancer.


 Watermelon is rich in Cuban substance which reduces the risk of cancer in the human body. Watermelon also contains high levels of lycopene, which protects the body from the risk of any type of cancer.


 4. Prevents heart disease.


 Heart disease is the leading cause of death worldwide, and watermelon protects against heart disease. Watermelon helps in lowering high blood pressure and cholesterol.


 Watermelon contains amino acids that open blood vessels and protect against high blood pressure.


 5. Prevent infection


 Infections cause many chronic diseases while watermelon plays an important role in preventing infections in the human body. The various vitamins and antioxidants in it eliminate the infection. Watermelon also heals the brain.


 Watermelon contains lycopene and vitamin C, which are very useful in preventing infections.


 6. Useful for eyes.


 Watermelon is rich in lycopene, which protects the eyes and protects against diseases such as inflammation. It also removes the visual impairment caused by human eyes with increasing age and further improves eyesight.


 7. Relieve muscle pain.


 Watermelon is also very useful for the bones found in the body. It helps in maintaining the amount of calcium in the body which is essential for strong bones.


 People suffering from muscle ailments also get relief from the use of watermelon, watermelon is an important source of producing centrolin which strengthens the muscles.


 8. Useful for skin and hair.


 Watermelon keeps the human body and hair healthy. Vitamins A and C found in watermelon are good for body and hair health while vitamin C also helps in skin and hair health.


 If your body is deficient in vitamin A, your skin may become dry. The use of watermelon helps in providing moisture to the body cells. As a result, the internal dryness of the body is reduced.


 The beta carotene compound found in watermelon is beneficial for skin health while lycopene also protects the skin from sun damage.


 9. Digestive system.


 Watermelon contains a lot of water which improves your digestion. The fiber in watermelon also improves the efficiency of the digestive system and also prevents constipation.


        12. Health Benefits of berries.

     

       Tropical is an evergreen tree native to Pakistan, India, Nepal and Bangladesh. Although native to the subcontinent, it is also found in the surrounding regions. He has been introduced to other regions from his homeland. For example, its tree was introduced in 1911 in Florida, USA. Some birds and animals like to eat it.


 It contains 83% water, 16% carbohydrates, 1% protein and nominal fat. 100 grams of fruit gives 60 calories. It contains significant amounts of vitamin C. It also contains B vitamins. It is also a source of calcium, iron, magnesium, phosphorus, potassium and sodium.


 The medical benefits of berries are priceless. Its temperament is cold and dry, so it is extremely useful for those with a warm temperament. Berries are very effective in strengthening the stomach and liver. It digests food, increases appetite and removes unnecessary heat from the body.


 This is pure blood. Therefore, with its continuous use, the boils on the body are eliminated, the thinness of the body is removed and the complexion is brightened.


 As it is a treasure trove of vitamins, tooth and gum defects are removed and they are strengthened.


 Eating ripe berries can cause kidney and bladder stones to break down and be excreted in the urine. It’s diuretic anyway. It is characterized by keeping the bladder clean.


 Continued use reduces the severity of asthma and can eliminate chronic cough.


 Berry vinegar is useful in improving the stomach or strengthening digestion and increasing appetite. Its use in the rainy season protects against many diseases.


 Use as a poultice the juice obtained from burning the bark of the gooseberry tree. It is very useful in cleaning and strengthening the teeth and protecting them from diseases.


 Take the finest buds of the gooseberry tree and boil them in water, gargle with this water. This remedy is said to relieve the pain of sore throat.


 Crush the berries and make a paste and apply it on the part of the head where there is baldness. Doing so for a while can eliminate baldness. Doctors say that the berries should be roasted and ground and this powder should be used twice a day with water.

    


       13. Health Benefits of Peaches.


  The best fruit for eye health.


 Age and other factors can significantly affect your vision, but peaches are a fruit that plays an important role in providing certain nutrients to the eyes so that they can better cope with harmful elements. Most experts have preferred carrots as a natural ingredient for eye health, but for the strongest eyes, experts have also recognized the benefits of peaches. Peaches are a combination of beta-carotene and blood in all parts of the body. In addition to increasing the circulation of the eye muscle enables better function.



 The best fruit to eliminate toxins in the body.


 The human body is exposed to many agents and toxins on a daily basis. These toxins work to put extra pressure on the kidneys and block the system. The dietary fiber in potassium and peaches helps the kidneys to function better. Experts also say that the nutrients in peaches prevent the growth of painful ulcers. If you want to clean your kidneys traditionally, you should include peaches in your daily diet.


  The best fruit for glowing skin.


 This delicious fruit acts as a booster for the functioning of the immune system, which is rich in vitamin C. In fact, peaches also protect the skin and prevent the causes of damage to the face. Peaches are a great way to reduce the appearance of bumps and wrinkles on the outside of the eyes.



  Useful for maintaining weight balance.


 If you want to lose weight, you should include peaches in your daily meal plan. If the number of calories in a peach is counted, it is 86 calories. Apart from the low calorie count, the amount of fat in peaches is close to zero. What is the best choice for your diet plan? Fruits are a great choice for your diet plan as a host compared to a pair of low fat, low calories and other health benefits.


 Peaches are rich in Vitamin A, Vitamin C, Vitamin E, Iron, Zinc, Magnesium and Calcium. They also protect against toxins. Peaches work wonders with a long list of blends that are completely beneficial to our body’s well-being.


 In short, you can add peaches to your salads and use them in desserts. Peaches can also be used for skin.


        14. Health Benefits of Falsa.

       

        It is a fruit that is eaten with pleasure in summer. Its juice helps in dissipating heat and providing happiness. False contains ample amount of vitamins B and C while iron and salts are its important nutrients. In addition to 81% water, it also contains protein and carbohydrates. There are some amazing benefits of this fruit that you may not know before today. Experts say that the use of falsa to protect from the intensity of heat. And it is an important source of quenching thirst. It is a cold effect fruit which causes stomach heat, heartburn, bleeding gums, stomach ulcers and lowers sugar. False strengthens stomach and liver. And it releases heat from the body. False also keeps the heart healthy. It is a fruit rich in antioxidants which can reduce the risk of cancer. False cleanses the blood which makes the skin clear and healthy. False juice is best for the digestive system. It controls the functions of the digestive system. It cools the body and removes dehydration. False syrup protects against sunstroke in extreme heat and heat. According to experts, it is sour and semi-ripe. False can be harmful, so cooked and sweet false should always be used. On the other hand, according to a report, aloe vera juice is excellent for the digestive system. According to the Encyclopedia of World Medicinal Plants, it not only controls the functions of the digestive system but also cools the body and dehydrates the body. It also removes. According to some experts, it is also possible to cure stomach ache by drinking the juice of False, for which mix three grams of celery in the juice and drink it by warming it a little. False is said to reduce edema which Makes it a fruit useful for heart health█ö



 Mix a pinch of pepper and salt in 50 ml of False juice and drink it. It is an antioxidant-rich fruit that can reduce the risk of cancer. False sweetness is usually non-existent. According to the Pakistan Journal of Pharmaceutical Sciences, falsa is a low-sugar fruit, which means that people with diabetes and vascular diseases can enjoy it. The natural color of this fruit, purple, is actually an antioxidant. There is a reason that is full of anthocyanins. This chemical protects a hormone called collagen (which helps improve skin elasticity and softness) and restores skin youth. False also cleanses the blood, which makes the skin transparent and glowing.


        15. Health Benefits of Aloo Bukhara(Prune).


 Aloo Bukhara is one of nature’s gifts that contains nutrients. Aloe vera is rich in lime, phosphorus and steel. Those who are weak or anemic and want to use a steel alloy should eat aloo bukhara instead of steel syrup or cast iron steel. Aloo Bukhara is a multivitamin fruit. It contains many types of vitamins. Aloo Bukhara is rich in vitamins A, B, C and Z (P). Vitamin P deficiency causes thinning of the blood and rupture of various parts of the body. Vitamin P in aloe vera is a cure for this blood disorder. This fruit is rich in fat, protein, vitamins A, B, C, K and E. In addition, it is rich in calcium, iron, potassium, sodium and magnesium.


 Aloe bukhara contains antioxidants that reduce the risk of cancer. It is also good for physical and mental health. It lowers cholesterol levels and is considered an elixir for liver health. It is rich in potassium. Therefore, it also controls BP. Good food for the heart. Beneficial in all heart diseases, convulsions, disorders, etc. Aloe bukhara is especially useful for patients suffering from constipation. It is also constipating. It has a colder temperament and thus removes heat and dryness from the body, quenches thirst and is beneficial in body heat. Some people get headache due to heat. In this case, eat Aloo Bukhara. Effective treatment of vomiting and nausea in summer. During this season, there is a rush of blood, which causes boils, rashes and itching.


 Aloe bukhara is a treatment for these disorders. It is also useful in bile. Eat five to ten aloe vera seeds as fruit. Eating ten grains makes defecation easier. Aloe vera is useful for stomach acidity and heartburn.


 People who have high levels of uric acid in their urine should use aloe vera. Aloo Bukhara is very effective in fever. Dryness does not lose its nutrients and vitamins. In Greek medicine, dried aloe vera is used as a medicine.


 In case of hemorrhage, soak aloe vera in eight dry earthenware pots in a jug of water, then drink water from this vessel. The next day, add new aloe vera. Six pieces of dried potato, ten grams of tamarind in one cup

 Rinse in water, filter after two or three hours and mix it with salt. It will relieve constipation. Tamarind and aloe vera water is the best drink for summer. Relieves body heat and is full of nutrients. Add ice and salt to the water of tamarind and aloe vera to increase the pleasure.

 It is considered useful in diseases of veins and bones. Alo bukhara is used in the treatment of indigestion, with amazing results. Its syrup provides energy to the heat grains. According to medical experts, the use of aloe bukhara reduces the symptoms of anemia and it helps in preventing breast cancer. Diabetics can also eat it without hesitation. Aloe bukhara is also useful for hair, skin and eyesight. In summer, aloe vera syrup not only refreshes but also provides energy.


 Dried Al Bukhara and Colon Cancer:


 Colon (bowel) cancer is a disease that kills 50,000 people every year in the United States alone, but a study suggests that dried plums can be used to treat the disease. Professor Nancy Turner, a researcher at the University of Texas at the Massachusetts Biological Conference, said that dried potatoes have properties that can lead to the formation of germs in the gut that can prevent cancer. Similar allegations have surfaced in previous investigations.


 This cancer is caused by inflammation in our gut and if the germs start to damage it, the cancer gets worse. Scientists say that dried potatoes increase the amount of ‘phenolic’ compounds in our body, which leads to the formation of antioxidants that reduce the risk of colon cancer. Scientists say that eating aloe vera causes the following changes in the body. Are:


 * Increase in the number of microbiota in the intestine which leads to less cancer.


 * Reduction of the germs that cause colon cancer.


 Scientists say that dried potatoes not only reduce the risk of cancer but also improve it in case of cancer.



     16. Health Benefits of Palm.


          Eating dates is a Sunnah of the Prophet (peace and blessings of Allaah be upon him) and it is said that this fruit has been cultivated since 6,000 BC.


 It is one of the sweetest fruits and has many varieties but it is also beneficial for health.


 Dates contain ingredients such as fiber, potassium, copper, manganese, magnesium and vitamin B6 which have many health benefits.


 Learn about the medical benefits of eating dates here.


 Improve the digestive system and relieve constipation

 Fiber is an essential ingredient for intestinal health and prevents constipation. Palm contains absorbable and non-absorbable fiber which helps in cleansing the intestinal system and helps it to function more efficiently. Lets do



 According to research from the Techno Institute of Technology in Israel, daily consumption of pomegranate juice and 3 dates is very beneficial for heart diseases. Researchers say that pomegranates and dates are rich in antioxidants that reduce the risk of hardening and narrowing of the arteries of the heart by one-third or 33%.


 The date palm is rich in magnesium and is a mineral that has anti-inflammatory properties. According to a study, when the use of magnesium increases, the level of various types of inflammation decreases, which reduces the risk of blood vessel diseases, arthritis, Alzheimer’s and other diseases.


 The magnesium in dates also helps in lowering blood pressure, while the potassium in it is also beneficial for the body which helps the heart to function properly and lowers blood pressure.


 A study in the American Journal of Clinical Nutrition found that 100 mg of magnesium a day reduced the risk of stroke by 9%, and that the ingredient was found in large quantities in dates.


 According to a study published in the medical journal JAMA Internal Medicine, adequate amounts of vitamin B6 in the body are beneficial for improving brain function and good test results.


 The manganese, copper and magnesium in dates are essential for keeping bones healthy and help prevent dehydration.

     

             17. Benefits of mango.


            Mango is also called the king of fruits. It is full of flavor and very sweet. Mango is rich in vitamins and minerals which are very useful for health.


 Eating one mango a day keeps you safe and healthy from various diseases including stomach while mango also protects you from heart diseases and incurable diseases like cancer. Mango sauce is also used in food.


 Mango is a fruit dear to every heart. It grows in tropical regions, but is preferred all over the world. There are many varieties of mango. It is also added to custard and jelly. Juice made from mango and milk is very tasty and refreshing. It’s called Mango Shake. People who want to gain weight should drink mango shakes daily in summer. Mango shake makes you gain weight. Mangoes are high in calories.


 Mangoes are low in fat, cholesterol and sodium, but in addition to vitamin B6, they also contain good amounts of vitamin A, vitamin C, vitamin E and vitamins. Mango also contains excellent amounts of potassium, magnesium and copper which are essential for good health. The king of fruits is also very useful for patients with high blood pressure. According to medical experts, the antioxidants in mango reduce the risk of bowel and blood cancer, while it also plays an effective role against cervical cancer. Is.


 Mango is extremely useful for weak people, mango is considered to be the easiest food to gain weight compared to other foods. 150 grams of mango contains 86 calories which are easily absorbed by the body. Mango is also very useful for digestion, helps in digestion of food while mango also increases appetite. The fiber in mangoes, called fiber, cleanses the intestines and reduces the risk of inflammation.


 Mango is also very useful for facial beauty. Applying its pulp on the skin not only eliminates many skin problems but also clears the complexion. Mango contains a lot of vitamins that make your brain grow better. Mangoes are rich in glutamine which is useful for memory.


 The iron content in mango is a great remedy for people suffering from anemia. Daily consumption of one mango increases the amount of red blood cells in the body which reduces the risk of anemia. Mango contains high amount of sweetness which was feared to be harmful for diabetics. But now new research has shown that it is very useful for diabetics today.


     18. Health Benefits of lychee.

         

           It is a summer fruit that has some amazing benefits that you will be amazed to know. The use of summer litchi is very useful. The lychee has a thin, hard reddish-pink shell on the outside with sharp pointed protrusions. It has a membrane on the inside in which white lychee pulp is wrapped with large seeds. The pulp tastes very sweet and delicious.


 According to the details, lychee helps in improving the skin from immune system and blood circulation. Lychee strengthens the brain and is very useful in heart weakness. Lychee has high amount of vitamin C so women Very effective in fullness of bones. According to nutritionists, it contains high amounts of vitamin C while it also makes up for the lack of water in the body.


 

 Here are 9 benefits of lychi that can further improve your health. The presence of oligonol in litchi protects human skin from the harmful effects of ultraviolet rays as well as weight loss.


  Lychi is rich in vitamin C and also provides 100% daily ascorbic acid ABA which is beneficial for the immune system. Litchi also provides fiber which enhances digestion. It protects against constipation, urinary incontinence and stomach ailments while it also relieves gastric upset due to which the digestive system works better. Lychi contains panthocyanidins and lecithin It has the property that it can provide protection against all kinds of viruses and thus prevents the virus from spreading in the body.


 Lychi also contains copper, which helps improve blood circulation in the body, while iron and copper are responsible for the formation of red blood cells in the body.


 Increasing the number of red blood cells increases blood circulation, oxygenation of organs and cells. Lychi is beneficial for patients with high blood pressure. It controls high blood pressure because the fluid in it normalizes blood pressure. Litchi is high in potassium and low in sodium which helps in maintaining the balance of blood pressure. Lychi protects the skin from freckles, blemishes and blemishes. The vitamin C found in it helps in relieving these skin complaints. Lychi has low calorie content so it does not cause weight gain. The amount of fiber in this fruit plays an important role in weight loss while it is also considered as the ideal fruit for weight loss.

   


         19. Health Benefits of pears.


        It is a fruit that has been growing in the world for millions of years. It is a fruit that does not spoil for a long time. Numerous review reports have stated that it is extremely beneficial for health if you include it in your daily diet. It is called the “close cousin” of apples. The first advantage is that it has very few calories and it helps a lot in losing weight. It keeps your stomach full for a long time because it is high in fiber. As a result, constipation does not occur and the digestive system remains healthy. An average pear contains 6 grams of fiber. This fruit is rich in vitamin C and vitamin A and protects against cancer. It also contains sodium and potassium, which helps protect against heart disease. As a result, blood circulation improves and thus the heart muscles become stronger. The fiber in it lowers blood sugar and cholesterol levels while keeping the heart in good condition. The fiber in pears eliminates intestinal inflammation. If you peel only half a kilogram of pear a week before 3 meals a day, the inflammation of the intestines will disappear. It is important to peel the pear before eating it. Whenever you buy it, make sure it is soft.




           20. Health Benefits of Guava.

         

        It is a fruit that most people like and its sweet taste wins the heart.


 These light green or yellow fruit seeds can also be eaten and its leaves can also be used as herbal tea while the essence or extract of these leaves can also be used as a supplement.


 This fruit is rich in antioxidants, vitamin C, potassium and fiber and the great nutrients make it very beneficial for health.


 Possible decrease in blood sugar level

 Some evidence suggests that eating guava may improve blood sugar control.


 Numerous test tubes and research reports on animals have shown that the extract of IK guava leaves improves blood sugar levels, regulates blood sugar and insulin resistance on a long-term basis.


 This is good news for people who have diabetes or are at high risk for the disease, as some research reports on humans have shown impressive results.



 One study found that drinking tea from the leaves of this fruit lowers blood sugar levels and this effect can last up to 2 hours.


 In another study, 20 people with type 2 diabetes were made to consume guava leaf tea after eating, and their blood sugar levels dropped by more than 10%.


 Can also be useful for the heart

 This fruit can potentially improve heart health in a number of ways.


 Numerous scientists believe that the antioxidants and vitamins present in the leaves of this fruit can protect the heart from the damage caused by harmful free radicals circulating in the body.


 Potassium and soluble fiber in it can also play a role in improving heart health while leaf extract lowers blood pressure, lowers harmful cholesterol and raises beneficial cholesterol levels.


 Both high blood pressure and bad cholesterol are important factors in heart disease and stroke.


 A 12-week study found that eating ripe guavas before meals lowered people’s blood pressure by 8 to 9 points, reduced cholesterol levels by 9.9 percent and beneficial cholesterol levels by 8 percent. Increased


 It can also be beneficial for the digestive system

 Guava is a great source of dietary fiber and eating more guava can improve bowel function and prevent constipation.


 Just one guava provides 12% of the required amount of fiber throughout the day while its extract can also benefit the health of digestion.


 Numerous research reports have shown that the extract of guava leaves is a disinfectant that prevents the spread of harmful germs in the stomach which cause cholera.


 Weight loss

 This fruit is one of the best foods for weight loss as a guava contains only 37 calories and provides 12% of the daily required fiber.


 Despite the low calories, it fills the stomach quickly, which helps to get rid of the habit of overeating and increases the chances of weight loss, as well as vitamins and minerals.


 Guava leaf extract has been shown to have a carcinogenic effect, and research reports on test tubes and animals have shown that this extract can prevent cancer cells and even stunt growth.


 This is probably due to the high amount of powerful antioxidants in it that prevent free radicals from damaging the cells which is a major cause of cancer.


 A test tube study also found that guava leaf oil may be more effective than certain cancer drugs in preventing the growth of cancer cells.


 Although the results of test tube experiments are significant, they have not yet been tested on humans and further research is needed.


 Increase physical immunity

 Vitamin C deficiency in the body increases the risk of infections and seasonal diseases.


 This fruit is rich in vitamin C and one guava provides twice as much vitamin C as one malt.


 Vitamin C plays an important role in strengthening the body’s immune system and can also reduce the duration of seasonal colds.


 As a disinfectant, this fruit kills harmful bacteria and viruses in the stomach that can cause infections.


 Useful for skin

 The presence of vitamins and antioxidants can also make guava magical for the skin. Antioxidants can protect the skin from damage, which slows down the effects of aging and prevents wrinkles.


 In addition, applying guava leaf extract directly on the skin can also help get rid of acne.



     21. Health benefits of strawberries.


 Sweet strawberries are not only delicious to eat, but their daily consumption makes a person healthy and increases blood flow.


 Consumption of strawberries not only boosts the human immune system but also reduces the risk of heart attack.


 The use of strawberries increases the levels of female hormones in the body of women, which in turn eliminates the complaint of excess hair on the face of women.


 Strawberries are very useful for arthritis patients.


 Eating strawberries can prevent deadly diseases such as cancer.


 Regular consumption of strawberries is a medicine for patients with high blood pressure. According to research, the ingredients in strawberries help in balancing the blood flow in the veins by reducing it.


 Strawberries are also very good for the liver. Complaints about liver function such as drinking 2 to 3 cups of strawberry juice daily on an empty stomach in hepatitis strengthens the liver.


 The use of strawberries removes moisture from the lungs and relieves dry cough.


 Eating strawberries also clears the eyes.


 Strawberries protect against cholesterol damage, they dilute the blood by lowering the level of cholesterol in the blood.


 Strawberries relieve fatigue, awaken the feeling of happiness and also strengthen the bones.



      22. Health benefits of cherries.

    

           The word “cherry” is derived from the Latin root, “gassa”. From Asia Minor to Norway, new varieties of fruit trees appear every day. Fruits are fragrant, containing nutrients, vitamins and trace elements


 Cherries help to get rid of the toxins in the body, which brings extraordinary benefits to the body, normalizes fluid levels and cures diseases such as arthritis.

 For three days the cherry diet will be refreshed, will improve digestion and help in weight loss.

 In fruit, many carbohydrates, but mostly fructose and glucose. The amount of sucrose is so low that it can be managed in moderate amounts on the diet of diabetics.

 Sweet cherries are high in vitamins, are very beneficial and have medicinal properties.

      Contains a storehouse of vitamins and minerals, almost full duration. For example, iodine increases the production of thyroid hormones, normalizes metabolism. Phosphorus, calcium, iron and vitamins play an important role in bone and tooth development. And it’s especially important for pregnant women and young children – the vitamins in cherries play an important role in regulating blood hemoglobin levels and protect against “bad” cholesterol.


       23. Health Benefits of Pomegranate.


           Pomegranate is the fruit of paradise. Pomegranate has been mentioned in other divine books including the Holy Quran. It is also called the fruit with 613 seeds. Sweet and sour in taste, this fruit is very famous due to its medicinal benefits.

       Pomegranate is known as a superfood, pomegranate seeds have been used for medical purposes for centuries, this beautifully packed fruit contains a large amount of antioxidants and vitamins which are found in flour, liver. Equally useful for heat, hemorrhoids, conjunctivitis, blood pressure and immunity. The biggest benefit of pomegranate is that it is very useful for the heart. According to a research, pomegranate juice has high anti-inflammatory properties. Accidents are found that protect against heart attack and heat stroke. Accidents obtained from other sources are not as useful as red wine, grape juice, strawberry juice and green tea, etc. Cancer Prevention According to a study, pomegranate Accidents in pomegranate juice show that it is made specifically for cancer patients. Experts have found that pomegranate juice lowers the oxidants LDL and cholesterol through immune cells. Losing age is one of the major causes of the spread of cancer. Chinese botanists use pomegranate juice as an antidepressant treatment. Modernize the oxidants found in pomegranate juice. The science and cosmetics industry uses it to treat facial wrinkles. Pomegranate juice is also used in anti-aging creams, massage oils, beauty masks and toners. Pomegranate is a tasty fruit with a pleasant taste. The taste is sweet and sour, but the pink peel of the pomegranate is a little difficult to peel. The pomegranate is a little sour and more sweet. The pomegranate is a tasty and light food. If you don’t like the red color, it doesn’t matter. You can also eat juice and ice cream.

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